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Life Coaching


Life coaching using the Human Givens follows four steps to greater emotional resilience, control and well being:


counselling, east london, therapy, ascent, Psychotherapist north london,Counselling essex,Psychotherapy north london,Counselling east london,Counselling north london,Hypnotherapy north london1) Auditing Needs

Your essential emotional needs for attention, love, security and self esteem arise from competence and challenges in your life. This first step looks at how well your needs are being met.


2) Evaluating Resources

The second step is to find out whether your emotional templates are working effectively; if you have damaging or debilitating patterns of response; whether you can effectively monitor your self talk and how you manage stress.

3) Setting Goals

During the third step you will discover and agree achievable and focussed goals which will use your resources to meet your essential needs. You will be empowered to set new patterns for greater happiness and well being.

4) Rehearsal and Activation

The final step is for you to learn and rehearse new patterns, feelings and thoughts using a variety of proven methods including visualisations, reframes, tasks, metaphors and stories.

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Counselling in East London Convenient for:


East London: South Woodford, London E18, Wanstead, Snaresbrook, Leytonstone, London E11, Leyton, London E10, Walthamstow, London E17, Chingford, London E4, Bethnal Green, London E2, Stratford, London E15, Hackney, London E8, Bow, London E3, Clapton, London E5, Forest Gate, London E7, Mile End, London E1 and the City, London EC2‎‎

Essex:‎ Woodford, Buckhurst Hill, Chigwell, Epping, Ilford, Barking, Hainault, Romford, Goodmayes, Chadwell Heath, Upminster‎‎ 

Hertfordshire:‎ Barnet, Enfield, Cheshunt‎‎ 

North London‎: Edmonton, London N9, Crouch End, London N8, Tottenham, London N15, Islington, London N1‎‎

Online Counselling and Therapy by Skype


In addition to face to face counselling, therapy can work just as well using modern methods such as Skype and email. Find out more about Skype/Online Counselling.

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Keep It Simple Counselling
020 8257 0429 begin_of_the_skype_highlighting            020 8257 0429      end_of_the_skype_highlighting
Andrew Richardson
HG.Dip.P MHGI GQHP

East London Counselling and Therapy for: 
  • Depression
  • Anxiety
  • Anger
  • Trauma
  • Addictions
  • Compulsions
  • OCD
  • Stress
  • Low self esteem and self confidence
  • Relationship problems
  • Life coaching
 
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