Counselling For Self Confidence
A lack of self confidence is similar to a stress feeling. It's because you are living a life where your needs are not being met and you cannot see how you can change.
Self confidence should not be the primary focus. Instead focus should be directed towards discovering these needs and developing your resources to meet them.
With effective counselling you will find if there is a pattern of low self confidence, typically linked to a painful past experience, which can be rewound or resolved in trance with an appropriate story, metaphor and visualisation.
Your confidence will be restored as you gain control of your life, clear active emotional distress and get your essential needs better met.
"But my dear man, reality is only a Rorschach ink-blot, you know."
Alan Watts Enter your details for a FREE evaluation or call NOW to book an appointment
Counselling in East London Convenient for:
East London: South Woodford, London E18, Wanstead, Snaresbrook, Leytonstone, London E11, Leyton, London E10, Walthamstow, London E17, Chingford, London E4, Bethnal Green, London E2, Stratford, London E15, Hackney, London E8, Bow, London E3, Clapton, London E5, Forest Gate, London E7, Mile End, London E1 and the City, London EC2
Essex: Woodford, Buckhurst Hill, Chigwell, Epping, Ilford, Barking, Hainault, Romford, Goodmayes, Chadwell Heath, Upminster
Hertfordshire: Barnet, Enfield, Cheshunt
North London: Edmonton, London N9, Crouch End, London N8, Tottenham, London N15, Islington, London N1
Online Counselling and Therapy by Skype
In addition to face to face counselling, therapy can work just as well using modern methods such as Skype and email. Find out more about Skype/Online Counselling. |
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Testimonials
"From my experience, I know that meeting a child´s monetary needs is not enough for him to grow up happy and secure. It is an emotionally intelligent household what counts for in the shaping of the child´s future happiness and ability to cope with tress in life"
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I went to see Andrew in 2008 because I had an emotional blockage. This had actually always been there, since I was very little. I was anxious in my relationships with other people, afraid of them. I had for most of my life suffered from low self esteem. Although I had visited different psychotherapists before, I felt the blockage hadn´t been resolved and I decided to visit Andrew. What we discovered in our sessions opened my eyes and made me regain my self esteem.
At the age of 8 I suffered the sudden abandonment of my best friend at school (she went to another school). As we found out following rewind techniques in a state of deep relaxation, my unconscious mind learnt from this experience that friendship is no good and this learning led me to mistrust people throughout my whole life. I was unable to engage in close relationships with other people and I always feared abandonment and rejection. My closest friend was, paradoxically, my mother, who is the person who has helped me most and is dearest to me.
Apart from this abandonment, I also lived a toxic home environment. As a growing girl, my emotions were totally neglected. My monetary and academic needs were covered, but my emotional needs remained unmet for years on end. My parents had an emotionally abusive relationship between them which reflected in their relationship with me and my sister. My dad is emotionally clumsy himself and didn´t know how to teach us to manage our own emotions. For years I was angry at him and regarded him as a bad person. Andrew helped me look at these feelings from a more objective perspective and used the tapping technique to unblock the toxic emotions. Now I don´t feel like that about my father. I have realised that he behaved the best way he knew and I know that he loves me very much.
I believe in emotional education in childhood. Emotional and social intelligence are the basics of human relationships, and are as (or more) important as IQ (intelligence quotient). They are also as important as having economic resources to give children a good academic education. From my experience, I know that meeting a child´s monetary needs is not enough for him to grow up happy and secure. It is an emotionally intelligent household what counts for in the shaping of the child´s future happiness and ability to cope with stress in life.
more testimonials
Keep It Simple Counselling
020 8257 0429
Andrew Richardson
HG.Dip.P MHGI GQHP
East London Counselling and Therapy for:
- Depression
- Anxiety
- Anger
- Trauma
- Addictions
- Compulsions
- OCD
- Stress
- Low self esteem and self confidence
- Relationship problems
- Life coaching
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