Stress
Stress caused by a lack of self confidence or low self-esteem, can be damaging, demotivating and in the extreme, deathly. It is stress which is not a call to action and change but stress which prolongs inaction and leaves you feeling stuck.
This stress is caused when your needs are not well met and where resources or circumstances prevent them from being met, leaving you disempowered and lacking control.
Relieving Stress in Counselling
 Persistent stress which is closely linked to low self confidence and self esteem can be quickly relieved.
You can listen to what the stress is saying to you to find the ways in which your needs are not being met. You will begin not to blame yourself but to understand and find the resources you need.
You will;
- See what might be stopping you. Is it an emotion out of control that needs some clearing.
- Notice how much clearer things appears when arousal levels fall.
- Take action towards getting needs met
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Read Ross's testimonial. I worked with Ross using online counselling via SKYPE, finding it was no barrier to very effective therapy. The core was the demonstration to Ross that he could reduce stress and access his undoubted strengths by seeing his situation differently and by adapting the Human Givens teachings to his situation.
Counselling in East London Convenient for:
East London: South Woodford, London E18, Wanstead, Snaresbrook, Leytonstone, London E11, Leyton, London E10, Walthamstow, London E17, Chingford, London E4, Bethnal Green, London E2, Stratford, London E15, Hackney, London E8, Bow, London E3, Clapton, London E5, Forest Gate, London E7, Mile End, London E1 and the City, London EC2
Essex: Woodford, Buckhurst Hill, Chigwell, Epping, Ilford, Barking, Hainault, Romford, Goodmayes, Chadwell Heath, Upminster
Hertfordshire: Barnet, Enfield, Cheshunt
North London: Edmonton, London N9, Crouch End, London N8, Tottenham, London N15, Islington, London N1
Online Counselling and Therapy by Skype
In addition to face to face counselling, therapy can work just as well using modern methods such as Skype and email. Find out more about Skype/Online Counselling. |
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Testimonials
"Andrew quickly showed me how to recognize and direct my resources toward my personal and professional goals."
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He was able to effectively apply the Human Givens approach to my questions about losing a parent, the challenges of being a parent, and growing a professional practice. In a remarkably few sessions, the insights and techniques I gained in consulting Andrew provided me with the lasting benefits of improved sleep, stress reduction, and work/life balance. Andrew used the rewind technique to resolve painful emotions related to a childhood experience. The inevitable challenges and dilemmas of daily life still arise, time often feels short, but I simply feel better able to find the resources to meet the needs of the moment. Andrew showed me where to look to find the resources I already possessed and the means to repeat the process when needed.
more testimonials
Further Information
Feelbetter Counselling
Keep It Simple Counselling
020 8257 0429
Andrew Richardson
HG.Dip.P MHGI GQHP
East London Counselling and Therapy for:
- Depression
- Anxiety
- Anger
- Trauma
- Addictions
- Compulsions
- OCD
- Stress
- Low self esteem and self confidence
- Relationship problems
- Life coaching
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