I had been depressed for a year, I couldn’t sleep well, I was anxious and over sensitive to pressure. I visited Andrew Richardson after reading ‘How to lift depression fast’ (the bestselling book by Ivan Tyrell and Joe Griffin, the founders of Human Givens).
I learned how to relax and put a stop at the grey ideas rumination. I revisited some parts of my childhood and more recent years to understand fix things and release emotions.
After four sessions I was officially not depressed. It's been two months since the last session and progress continues.

– a dried out experience. They are not the original experience but they are much more than nothing at all. You think about a story, you turn it over in your mind, and it becomes something else.

So add hot water. It’s not fresh onion – fresh experience – but it is something that can help us recognise experience when you come across it. Experiences follow patterns, which repeat themselves again and again...Stories can help you recognise the shape of an experience, to make sense of and deal with it. So you see what you may take for mere snippets of myth and legend encapsulate what you need to know to guide you on your way....