Understanding Emotions in Counselling
Your emotions are your greatest resource. They are a call to action; an impulse and expectation that something will be needed from you – such as to fight or defend yourself (anger) or to plan and implement necessary change (worry). When you can discern what your emotions are saying to you and then act decisively or dismiss the call quickly as not needed, you are emotionally healthy.
Please go toFeelbetter Counselling East London for much more and a new theory
"Sure you can psychoanalyse! But why bother to sort garbage?"
Martin H. Fischer
What happens when emotions are out of control?
 Depression will arise if your worry destroys your capacity to dream and sleep properly. It will erode your energy and motivation.
Anxieties might get worse and also take on different forms; phobias, obsessive thoughts, loneliness and a breakdown of self confidence.
Addictions and Obsessions might feed on the emotion also. Initially in an attempt to self medicate but then growing and growing until they take over.
The resultant low self confidence and high stress is easy to understand as life and relationships become more problematic and attempted solutions fail.
Counselling in East London Convenient for:
East London: South Woodford, London E18, Wanstead, Snaresbrook, Leytonstone, London E11, Leyton, London E10, Walthamstow, London E17, Chingford, London E4, Bethnal Green, London E2, Stratford, London E15, Hackney, London E8, Bow, London E3, Clapton, London E5, Forest Gate, London E7, Mile End, London E1 and the City, London EC2
Essex: Woodford, Buckhurst Hill, Chigwell, Epping, Ilford, Barking, Hainault, Romford, Goodmayes, Chadwell Heath, Upminster
Hertfordshire: Barnet, Enfield, Cheshunt
North London: Edmonton, London N9, Crouch End, London N8, Tottenham, London N15, Islington, London N1
Online Counselling and Therapy by Skype
In addition to face to face counselling, therapy can work just as well using modern methods such as Skype and email. Find out more about Skype/Online Counselling. |
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Testimonials
"Andrew stopped me in my tracks before I got too upset, which was a huge relief" <--more from Kay-->
Andrew stopped me in my tracks before I got too upset, which was a huge relief... He relaxed me and used the rewind technique to quickly remove the feelings of trauma which had burdened me for so many years. He then went on to help me see ways in which I could take back control of my future and improve my relationships. I went out of that first session feeling that a weight had been lifted from my shoulders, and able to imagine a bright future again. I can't recommend Andrew highly enough.
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Further Information
Feelbetter Counselling East London
Keep It Simple Counselling
020 8257 0429 begin_of_the_skype_highlighting 020 8257 0429 end_of_the_skype_highlighting
Andrew Richardson
HG.Dip.P MHGI GQHP
East London Counselling and Therapy for:
- Depression
- Anxiety
- Anger
- Trauma
- Addictions
- Compulsions
- OCD
- Stress
- Low self esteem and self confidence
- Relationship problems
- Life coaching
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